Schedule Tour

20 Essential Exercises for Older Adults

Posted on: December 28, 2018
Categories: Senior Life & Tips

Originally published on MSN:

Exercise can keep seniors healthy, active, and enjoying life. Older adults who are physically active have lower rates of mortality from all sorts of diseases, such as stroke, heart disease, and some cancers, and exercise is an effective management tool for those with arthritis, hypertension, and even dementia.

Continue Reading Article >


Related Posts

Check out this fun spring recipe for BBQ Chopped Chicken Salad from our expert dining services team. One of the amazing meals...
Keep Reading
May is mental health awareness month. Unfortunatley, many people may not realize how much of an issue mental health is...
Keep Reading
When a loved one is living with Alzheimer’s disease, dementia, or other age-related degenerative disorders, it can be difficult, discouraging,...
Keep Reading