Measuring Your Fitness Progress
Originally published on National Institute on Aging:
How Can I Tell if I’m Getting More Fit?
If you’ve been exercising regularly, you’ll soon be able to tell when it’s time to move ahead in your activities.
Originally published on National Institute on Aging:
How Can I Tell if I’m Getting More Fit?
If you’ve been exercising regularly, you’ll soon be able to tell when it’s time to move ahead in your activities.
